“I’ve done it all and diet culture is a jerk. Jo took the time to listen and help me form a healthy relationship with food. She also took the time to understand my PCOS and how that impacts my nutrition and what supplements would help me. She did not give me a copy and paste plan and I’m very grateful. I recommend her to anyone.”
— AMBER
“I absolutely LOVED working with Jo. After years of being someone who grudgingly went to the gym, did 30 minutes on the elliptical, and then went home without ever seeing results, Jo completely changed my life. Her powerhouse personality and friendly demeanor made going to the gym and working with her fun, even when the workout was hard. She showed me I didn’t have to be scared of picking up weights, and helped me become so much stronger than I ever thought myself capable of being. I’m grateful every single day for the time I spent working with her..”
— ALANA
“I started training with Jo in January 2021. I was familiar with Jo’s training style – a practical approach customized to individual goals and abilities. I was confident that she could help me gain strength, build a butt and lessen my back pain. Within a short time she had already exceeded my expectations.
I am not a “hard core” fitness person and Jo customized workouts accordingly without sacrificing results. My workouts during the week are short, usually less than a ½ hour. I love my workouts! They consist of simple movements and stretching – I don’t use weights just resistance bands and my own body weight. As a busy full-time working Mom, I appreciate the short workouts and the easy to follow nutrition advice Jo provides. I’m positive my results were achieved faster with the fitness-nutrition combination.
Physically I feel great – I have energy again! Back pain is GONE. My abs are more defined, my legs and arms are stronger! There are emotional benefits too. I feel motivated, more confident, positive and less anxious.
Honestly, working out with Jo has improved my life tri-fold. The best part is that for the first time in my life I look forward to working out.
-ANDREA
“Jo excels at crafting fitness plans that allowed me to see improvement in many different ways.
She is fun, inspiring and motivating. She helped me achieve my goal of getting ‘fit after 40!’”
— SUSAN
“My body usually aches hardcore after a busy service (at the restaurant), but I have no pain at all after each of the two services and I attribute it to Jo’s workouts! YAY!”